How can you prevent drowsy driving?

The best way to prevent drowsy driving is to get enough sleep before embarking on a trip and to take regular breaks during long journeys. Prioritizing adequate rest ensures that your body and mind are alert, significantly reducing the risk of fatigue while driving. Taking breaks allows for physical activity, which can rejuvenate you and improve focus, as well as giving you time to reassess your condition.

Other options may seem like they provide quick fixes, but they do not address the root of the problem. Driving short distances at night does not guarantee safety from drowsiness, as tiredness can occur at any time and with any distance. Relying on caffeinated beverages like coffee or energy drinks may offer temporary alertness, but they can also lead to a crash in energy levels as their effects wear off. Similarly, driving with the windows down may offer a momentary distraction or a burst of fresh air, but it does not actually counteract fatigue, and you're still at risk of falling asleep altogether. Therefore, ensuring proper sleep and taking breaks is the most effective strategy for preventing drowsy driving.